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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors

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Ground oats, yogurt, and frozen fruit lend these wholesome, filling Healthy Oat Smoothies a thick, creamy texture, while pure vanilla extract and a touch of cinnamon make them taste just like blueberry muffins and peach cobbler!

I’ve been seeing smoothie recipes incorporating raw oatmeal for a couple of years now, but I have to admit that I never felt compelled to experiment with adding oats to my typical smoothie base of frozen fruit and yogurt.  And then came along my daughter who, at the sweet and compliant age of two, has decided that she doesn’t want to eat anything besides cheese popcorn, cheese sandwiches, cheese quesadillas, peanut butter crackers, and the occasional apple slice. We’re talking breakfast, lunch, and dinner here, people. The wide variety of fruits and veggies that she happily ingested as a baby? Well, apparently her tastebuds are taking a hiatus from those flavors. Hopefully her interest in venturing outside of the beige-to-orange color palette will return at some point, but in the meantime, I’m having to get creative at making sure the stubborn child is not subsisting on carbs and cheese alone.

Healthy Oat Smoothies ~ Blueberry Muffin Smoothie & Peach Cobbler Smoothie


Ground oats, yogurt, and frozen fruit lend these wholesome, filling Healthy Oat Smoothies a thick, creamy texture, while pure vanilla extract and a touch of cinnamon make them taste just like peach cobbler and blueberry muffins!

Ingredients

  • 1/2 cup old-fashioned oats
  • 1 1/2 cups frozen blueberries (or sliced frozen peaches)
  • 1 cup vanilla yogurt
  • 1/2 cup milk
  • 1 tablespoon honey
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon (increase to 1/2 teaspoon if using peaches)

Instructions

  1. Measure oats into blender. Blend until ground into a fine powder. Add frozen fruit, vanilla yogurt, milk, honey, vanilla, and cinnamon. Blend until completely smooth. Serve immediately.

Notes
You may use nonfat, lowfat, or regular vanilla yogurt. You may use whole milk, 2%, skim milk, almond milk, or your favorite type of milk. You can experiment with substituting different kinds of fruit.

Recipe Source : Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors @ fivehearthome

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