LOW CARB CHEESY BRUSSELS SPROUTS GRATIN
This Easy Cheesy Brussels Sprouts Gratin may change your mind about Brussels Sprouts forever! It’s gluten free, grain free and low carb!
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When it comes to simple side dishes, this is one of the easiest and might I add, tastiest ones you will ever make.
They are like their momma and cheese lovers all the way! Of course I love these with just some butter and salt but for the kids or for a special occasion this is an outstanding side dish!
Some Tips :
Enjoy!!!!
LOW CARB CHEESY BRUSSELS SPROUTS GRATIN RECIPE
Ingredients
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When it comes to simple side dishes, this is one of the easiest and might I add, tastiest ones you will ever make.
They are like their momma and cheese lovers all the way! Of course I love these with just some butter and salt but for the kids or for a special occasion this is an outstanding side dish!
Some Tips :
- If you don’t want to use heavy cream, try half and half or milk, which reduces the fat a bit.
- Not a fan of the cheeses I used? Change that out for what you like.
Enjoy!!!!
LOW CARB CHEESY BRUSSELS SPROUTS GRATIN RECIPE
Ingredients
- 2 pounds Brussels Sprouts stems removed
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup heavy cream
- 1 cup white cheddar grated, I used Wisconsin Cheese
- zest of 1 lemon or 1 tsp
- 1/4 tsp white pepper
- 1/3 cup Asiago cheese grated
- Optional: fresh chopped parsley
- Preheat oven to 400 degrees F.
- Slice Brussels Sprouts in half and toss with oil in a bowl.
- Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
- Bake for 20 minutes.
- In another bowl, combine the heavy cream, cheddar, lemon zest and pepper.
- Pour over the Brussels Sprouts.
- Sprinkle with grated Asiago.
- Bake for 10-15 minutes or until bubbling and steaming hot.
- Sprinkle with fresh parsley if desired.
Nutrition Facts
Low Carb Cheesy Brussels Sprouts Gratin
Amount Per Serving (4 ounces)
Calories 253Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 11g55%
Cholesterol 17mg6%
Sodium 328mg14%
Potassium 454mg13%
Total Carbohydrates 10g3%
Dietary Fiber 4g16%
Sugars 2g
Protein 8g16%
Vitamin A20.6%
Vitamin C116.8%
Calcium19.9%
Iron9.5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Adapted ; LOW CARB CHEESY BRUSSELS SPROUTS GRATIN @ sugarfreemom
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